Not all coffee drinks are created equal. Some have more calories than others, which can add up over time if you drink them every day. With Brits consuming almost 100 million cups of ‘joe’ every day across the UK, if you’re trying to watch your weight, it’s important to know how many calories are in your coffee of choice.
Calories by coffee
Below you can find the average calories for each type of coffee. The calories below are based on an average coffee with full-fat cow’s milk and no added sugar or sweeteners. For a more detailed breakdown of calories by coffee type, read on.
|Americano with whole milk
|Americano with semi-skimmed milk
|Americano with skimmed milk
|Caramel iced coffee
|Cold brew with milk
|Black cold brew
|White sugar packet
How many calories are in a latte?
A latte is a type of coffee drink that is made with espresso and steamed milk. There are a variety of different ways to make a latte, but the most common method is to combine one or two shots of espresso with steamed milk and then top it off with foam. While the exact number of calories in a latte can vary depending on the ingredients used, the majority of lattes contain between 150 and 300 calories.
For reference, a standard 250ml cup of coffee with 2 tablespoons of milk and 2 tablespoons of sugar contains about 150 calories. In comparison, a grande latte with whole milk from Starbucks contains about 230 calories. Therefore, lattes have far more calories than black coffee (due almost entirely to the added milk), but they can still be enjoyed as part of a balanced diet. You can reduce the calories by opting for semi-skimmed or skimmed milk, or a dairy alternative like almond, oat or soya milk.
How many calories are in a flat white?
Depending on the size and ingredients, a flat white contains 80 to 150 calories. A typical 250ml flat white contains around 100 calories, while a smaller 175ml serving has around 80 calories. In general, flat whites will have fewer calories than a latte, as they usually have less milk. However, a ‘large’ flat white may have more calories than a ‘small’ latte, so it’s worth considering how much milk is going into your drink.
If you’re looking to cut down on calories, you can try ordering a smaller size or ask for skimmed milk or almond milk instead of whole milk. You could also ask for sugar-free syrups if you have a sweet tooth.
How many calories are in a cappuccino?
A cappuccino is a coffee-based beverage that originates from Italy, and is made with espresso, steamed milk, and milk foam. A typical cappuccino contains around 150 calories, though this number can vary depending on the recipe or chain. For example, Starbucks lists their grande cappuccino at 150 calories, with smaller sizes coming with fewer calories. Calories in traditional cappuccinos tend to be lower than in lattes, as there is a higher percentage of milk ‘foam’, which is mostly air.
The calorie content of a cappuccino comes primarily from the milk and cream used to make it. While whole milk has around 150 calories per cup, skimmed milk only has about 90 calories. For those counting calories, opting for skim milk in a cappuccino can drastically help to reduce the overall calorie count.
How many calories are in a caramel iced coffee?
From most coffee chains, an average caramel iced coffee contains 150-200 calories. A small number of these calories come from the coffee itself, with the add-ins of caramel, milk and cream contributing a large amount.
For those watching their calorie intake, it’s best to enjoy a caramel iced coffee once in a while. If you can’t resist drinking them more regularly, you can reduce the calorie content in your caramel iced coffee by choosing a lighter milk (such as semi-skimmed or almond), opting for a sugar-free caramel syrup and not adding whipped cream.
How many calories are in black coffee?
In general, a cup of plain black coffee contains about 5 calories. That means that the majority of calories in a coffee come from add-ons like sugars, syrups and creamers. For example, making a plain black coffee at home will generally result in a lower calorie drink than if you were to pour black espresso over milk and then add toppings (we’re looking at you, Starbucks!). When a black coffee is iced (for example, cold brew), the calorie count remains at just 5 calories for an average cup, before you add any milk or sweetener.
How many calories are in a coffee with semi-skimmed milk?
A coffee with a splash of semi-skimmed milk contains around 30 calories. This is made up of milk (which contains around 50 calories per 100ml) and coffee itself (which has around 2 calories per 100ml). Adding sugar will increase the calorie content, but the exact amount will depend on how much sugar is used. Overall, coffee with semi-skimmed milk is a relatively low-calorie drink – this makes it a good choice for supercharging your work day while watching your weight.
How many calories are in an iced coffee with no syrup?
Ah, iced coffee – the ultimate elixir of summertime bliss! But did you know that this frosty delight can sometimes pack a caloric punch that’ll leave your waistline whimpering? A simple iced coffee can pack in almost 100 calories. And don’t get me started on those devilishly delicious pumps of flavour! A dash of vanilla? That’s an extra 35 calories. A smidgen of chocolate? You’re looking at nearly 50 more. A generous squirt of whipped cream? That’s a whopping 100 calories.
So, how can we indulge in our icy caffeinated cravings without sabotaging our svelte summer figures? Fear not, for there are alternatives! Why not try an iced coffee with sugar-free syrup or swap out regular milk for unsweetened almond milk?
How many calories are in a coffee with whole milk and sugar?
A standard coffee with whole milk and sugar contains around 70 calories. As with all types of coffee, this number can change drastically depending on the type of milk used, as well as the amount of sugar added. For example, using skimmed milk instead of whole milk will reduce your coffee’s calorie content, as will using a sugar substitute like stevia. An average teaspoon or sachet of sugar will contain around 20 to 30 calories, making it easy to create a high-calorie drink when you can’t resist the sugar cubes.
How many calories are in a mocha coffee?
Mochas are especially calorie-dense, thanks to the indulgent addition of chocolate (yum). A standard mocha with whole milk can come in at a whopping 300 calories. You can reduce this drastically by opting for a mocha made with dark chocolate, choosing low-calorie milk or skipping whipped cream. While a mocha can be high-calorie compared to other coffees, it’s important to note that they can still be enjoyed as part of a balanced diet – so don’t feel guilty in indulging in a treat every now and again!
Here are some of the most common questions asked about the calories in coffee:
Which coffee has the lowest number of calories?
Those keen on trimming their calorie intake can choose options such as light or skim milk, sugar-free syrups, and artificial sweeteners. However, if your heart desires the most waistline-friendly coffee concoction, look no further than a bold, black coffee. This unadulterated brew boasts a mere 2 to 5 calories per cup, while cream-and-sugar-laden counterparts can tip the scales at hundreds of calories per cup. So go ahead, embrace the enticing allure of black coffee and savour each guilt-free sip.
How many calories are in coffee syrups?
If you’re like most coffee drinkers, you probably don’t give much thought to the syrups that you add to your cup. But if you’re watching your waistline, it’s important to know how many calories are in your favourite coffee concoction. Popular brands of coffee syrup contain about 35-75 calories per pump. And if you’re adding multiple pumps of syrup, or using multiple flavours, the calorie count can quickly add up. So if you’re trying to cut back on calories, be sure to pay attention to the syrups that you’re adding to your coffee. A little bit can go a long way.
Which kind of milk is the healthiest?
When it comes to milk, there are many different options available. Whole milk, skimmed milk, oat milk, almond milk, soy milk, hemp milk… the list goes on. So, which kind of milk is the healthiest?
It depends on what you’re looking for. If you’re trying to reduce your calorie intake, then skimmed milk is a good choice.
If you’re looking for a dairy-free alternative, then soy milk, oat milk or almond milk are the most popular options. Oat milk is the most common dairy alternative used in coffee shops, as leading brands like Oatly and Minor Figures have modified their formulas so that they can be steamed in the same way as regular milk – resulting in creamy, indulgent lattes, flat whites and other espresso-based coffees. However, they do contain oils and other additives. Unsweetened almond milk is the lowest-calorie dairy alternative, at just 25 calories per 100ml. Soya milk, on the other hand, has the highest protein content, at 5g per 100ml.
But if you’re just looking for plain old nutritious goodness, then whole milk is the way to go. Whole milk is an excellent source of protein, calcium, and Vitamins A and D. Plus, its deliciously creamy taste is hard to beat.
How much coffee is healthy to drink a day?
Health experts generally agree that moderate coffee consumption – defined as four or five cups per day – is not harmful. There are several health benefits associated with drinking coffee, including improved mental alertness and decreased risk of diabetes and heart disease.
However, some people are more sensitive to the effects of caffeine than others and may experience jitters or insomnia if they drink too much coffee.
For these individuals, it is best to limit their intake to one or two cups per day. In addition, pregnant women and people with anxiety disorders should avoid drinking large amounts of coffee, as it can exacerbate unwanted symptoms. Ultimately, the amount of coffee that is safe to drink depends on the individual. However, moderate consumption is generally considered to be healthy.
Where do we come in?
Imagine a world where brewing your morning coffee becomes a seamless experience, one that exudes convenience and modernity. Boiling water taps have revolutionised the way we make coffee, offering an array of advantages that elevate this daily ritual. Say goodbye to waiting for kettles to whistle or microwaves to beep – now, steaming hot water is available in an instant. But how does this innovation truly transform your coffee-making endeavours?
Firstly, the unparalleled convenience of boiling water taps streamlines your morning routine, saving precious time and energy. Secondly, a huge variety of designs and finishes seamlessly integrate into any kitchen aesthetic, effortlessly elevating your space. And thirdly, these taps deliver consistent temperature control and a range of temperature settings, ensuring the perfect extraction of your coffee’s rich flavours and tantalizing aromas every single time.
So why not embrace the future of coffee brewing today? Make the switch to a boiling water tap and indulge in the luxury of convenience, modernity, and consistently delicious coffee. Your taste buds will thank you. Learn more about how our boiling water taps work here.
While all coffee has some calories, black coffee has the fewest. And if you’re looking to reduce your calorie intake, there are many ways to do so, such as using skimmed milk or sugar-free syrups. Whatever your preference, there’s a type of coffee out there that’s perfect for you.